Learn to make conscious choices when responding to situations instead of relying on habitual reactions. By recognizing your feelings you can manage them BEFORE they become overwhelming. |
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Body scanning is a mindfulness technique that helps you feel and understand your body’s sensations. These are important physical messages your body sends you about your emotional states. |
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False beliefs about yourself can create negative emotions. Learn the thought patterns responsible for negative self-deception. Notice self-criticism and replace it with a more realistic voice. |
